Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. The heart of this work lies in becoming acquainted with the modes of mind that often characterize mood disorders while simultaneously learning to develop a new relationship to them.
This website provides information ranging from the practical aspects of MBCT classes to the theoretical basis for its development and effectiveness.
Please explore, and if you think MBCT is right for you, please contact us to join an upcoming class.